Lift for Show; Play for Dough
Golf used to be a game of finesse and it [...]
HIIT vs. LISS – Which cardio is the best?
The debate between HIIT vs. LISS cardio can get heated...pun [...]
Grow Your Glutes
Since the great poet Sir Mix-a-Lot released his infamous anthem [...]
Shoulder Pain When Barbell Bench Pressing?!
If you walk into a gym at 5 o’clock on [...]
Do NOT Forget to Stretch
It’s common knowledge stretching is the key to injury prevention, [...]
Mind Muscle Connection
Ring any bells? Do you believe it? What does it [...]
Plyometrics: Developing Power and Endurance for Everyone
Plyometrics have always been a popular training method for athletes [...]